Award winning Bee Rested sleep support supplements are researched and formulated by nutritionists combining 9 therapeutic ingredients shown to help support healthy sleep including royal jelly, Griffonia seed extract which provides 5-HTP & montmorency cherry (both convert into melatonin), Humulus lupulus, (also known a hops), saffron, lavender and chamomile extracts, bee propolis and magnesium- to contribute to the normal function of the nervous system as it is required for the body to make GABA - the calming hormone, essential for good quality sleep. Benefits build up over time although effects may be noticed right away. Capsules may be opened into yogurt, juice or smoothies. Take 20-30 minutes before bed. This plant based supplement is concentrated so fewer capsules are required. They contain no fillers or excipients.