Tired Feet & Legs

Tired Feet & Legs

Buy natural and organic alternatives for your tired feet and aching legs, here at Natures Healthbox!

Why are my feet and legs aching?

Achy and tired legs can occur due to a number of reasons. You could be struggling with your weight or it could simply be age catching up, either way it is a frustration that you should be able to live without. It is actually often down to poor blood circulation, meaning it collects in the legs. If this is the case, then getting some more exercise can be a great natural remedy and alternative option to Supplements. Of course, poor circulation could simply be due to overly tight clothing, so take another look at your wardrobe to see if this could be the cause.

What can you do for tired feet and legs?

There are several treatments you could try. If you have a brush, you can rub it against your legs and feet, which can enhance circulation. This is ideal to try before having a shower. Talking of shower, you could swap it for a Bath and add some sea salt or Westlab Reviving Epsom Salt 5kg. Magnesium flakes are also a popular option, and beyond exercise and bathing, a more unusual remedy is the application of Apple Cider Vinegar. Whether it is adding it to the bath or rubbing it onto the skin afterwards, there have been studies linking ACV to a reduction in cramping and Fatigue.

What food makes your legs stronger?

Make sure you are consuming plenty of Vitamin D dairy and fortified foods. Drinking plenty of Mineral Water and leading a healthy lifestyle with plenty of exercise will also benefit your feet & legs