Linwoods Milled Chia has an amazing nutritional offering with Omega 3, dietary fibre, calcium, magnesium and phosphorus making it great for your digestion. Milled Chia is an ideal food supplement for sports people as it provides sustained energy release and prolongs hydration.

• 200g Packet.
• Packed with Omega 3, Fibre & Calcium.
• Great for Digestion.

Linwoods have cold-milled the Chia seed to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit in your diet. With its versatility and mild flavour, Chia seed is a beneficial addition to any diet, naturally.

Based in Armagh and established in 1965, Linwoods are a family owned company that manufacturer a range of Premium Bakery, Dairy and Healthy Super Foods. Linwoods products are sourced in their raw form from around the world and are selected from the best suppliers and growers to ensure the highest quality and standards.

Directions of Use

Protein Power

One heaped dessert spoon (15g) of Milled Chia Seed provides 3.1g of protein.Protein is vital for the growth and maintenance of lean muscle and the maintenance of healthy bones.

Oxygen Transport

Chia provides 1mg (7% RDA) of iron per 15g. Iron is vital for normal oxygen transportation throughout the body, helping the blood to carry oxygen to the cells. It also contributes to the formation of red blood cells and helps fight off tiredness and fatigue.

Blood Cholesterol 

Chia is one of nature's richest sources of Omega 3's, particularly alpha linoleic acid (ALA). ALA is an essential polyunsaturated fatty acid, contributing to the maintenance of normal blood cholesterol levels. 15g of Linwoods Milled Chia provides 2.9g of ALA.

High in Fibre

With 5.7g of fibre per 15g, one serving of Linwoods Chia contributes almost a third of your RDA for fibre.

Strong Bones 

Providing 9% of your calcium RDA per serving, Linwoods Chia is fantastic for helping to keep your bones strong and healthy.

Ingredients

100% Chia (Salvia hispanica) seed.