When having a baby it’s crucial to focus on boosting female Fertility, however it’s also equally important to see how nutrition can support male fertility too. L-carnitine can be very supportive in fertility by helping the sperm to reach the egg. Viridian L-Carnitine 500mg Capsules are a kosher certified Food supplement that offers a vegan friendly source of this popular amino acid.

• 60 Capsules.
• Vegan.
• Kosher.
• May benefit male fertility.
• Also contributes to normal muscle metabolism.

Also available in a smaller 30 capsule size:

Viridian L-Carnitine 500mg 30 Capsules.

What is L Carnitine good for?

Other than the aforementioned health benefits for male fertility, Viridian L-Carnitine Capsules may also prove a popular supplement for those involved in Sport or other intense physcial activities, as l-carnitine is important for fat metabolism, especially in the heart and muscle cells.

What is L-Carnitine?

L-Carnitine is a naturally occurring amino acid-like compound that plays a crucial role in energy metabolism. It is synthesized in the body from the amino acids lysine and methionine, and it is also obtained through dietary sources, such as red meat, dairy products, poultry, fish, and some vegetables and fruits.

L-Carnitine is essential for the transport of long-chain fatty acids into the mitochondria, the powerhouse of the cell, where they are oxidized to produce energy in the form of ATP. It also plays a critical role in removing toxic byproducts of metabolism, such as acylcarnitines and organic acids, from the body.

L-Carnitine is important for maintaining overall health, as it supports multiple physiological functions, including energy production, muscle function, weight loss, brain function, and heart health. L-Carnitine supplements are commonly used to enhance athletic performance, promote weight loss, and improve various health conditions. However, it is important to consult a healthcare professional before taking L-Carnitine supplements, as excessive intake can lead to adverse effects.

What foods contain L-Carnitine?

L-Carnitine is an amino acid-like compound that is found in several food sources, including:

1. Red meat, such as beef, lamb, and pork.
2. Dairy products, including milk and cheese.
3. Poultry, such as chicken and turkey.
4. Fish, including cod, halibut, and tuna.
5. Vegetables, including asparagus and avocado.
6. Nuts and seeds, such as pumpkin seeds and sesame seeds.
7. Legumes, including lentils, chickpeas, and kidney beans.
8. Fruits, including apricots, bananas, and apples.

However, the concentration of L-carnitine in these foods can vary widely, with red meat being the richest source. For example, a 4-ounce serving of beef contains about 56-162 mg of L-carnitine, while a cup of cooked asparagus contains only about 1-3 mg of L-carnitine.

What does L Carnitine do?

L-Carnitine plays a crucial role in energy metabolism and is involved in the transport of long-chain fatty acids into the mitochondria, where they are oxidized to produce energy. Here are some of the key functions of L-carnitine:

Energy production: L-Carnitine is essential for the transport of fatty acids into the mitochondria, where they are used as a fuel source to produce energy in the form of ATP.

Muscle function: L-Carnitine can improve muscle endurance, reduce muscle damage and soreness, and enhance post-exercise recovery by reducing oxidative stress and inflammation.

Brain function: L-Carnitine has been shown to improve cognitive function, memory, and learning by enhancing brain energy metabolism and reducing oxidative stress.

Heart health: L-Carnitine plays a critical role in maintaining heart health by improving cardiac function, reducing inflammation, and preventing oxidative stress.

Directions of Use

As a food supplement, take one to three Viridian L-Carnitine 500mg Capsules daily with food, or as directed by your healthcare professional.

Caution:

• Keep out of the reach of young children.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Ingredients

L-Carnitine (L-tartrate) 500mg. In a base of alfalfa, spirulina and bilberry.