If you are following a plant-based diet, you may need to consider supplementing with additional vegan-friendly nutrients. Viridian Sports Multi Capsules are a vegan friendly Multivitamin and mineral formula which complements and boosts the activity of Protein Powders and Sport drinks.

• 60 Capsules.
• Vegan.
• Kosher.
• High potency.
• A maxi-multi for sports performance.
• Contains 100% active ingredients with no nasties.
• With Vitamins B, C, D + E, Iodine, Zinc, Selenium & Green Tea extracts.

Also available:

Viridian Sports Electrolyte Fix Liquid 100ml.

Viridian Sports Multi have been specifically formulated for those involved in regular physical activities such as aerobics, weight training, Body building, running and professional sports. To maintain a nutritional balance, careful planning of a rich and varied diet of colourful foods with the addition of this supplement should help prevent nutrient deficiencies and support athletic performance.

What do multivitamins do for athletes?

It's important to note that sports-based multivitamins, like Viridian Sports Multi Capsules, do not provide Energy, and it's important for an athlete to establish a base performance-eating plan first before considering additional supplementation. Identifying a sports persons caloric requirements first is essential for making gains in strength, energy, performance and hormonal balance. Once a diet is in place an athlete will be more aware of how their food choices affect their intake of vitamins & minerals and can supplement accordingly.

Sports multivitamins are full of calorie-free, micronutrients that turn food into energy via the metabolic pathways, aid in the production of oxygen-carrying proteins, and maintain the balance of fluids and the functions of the Immune System. As most athletes need to continuously function at intense levels they tend to have higher micronutrient needs, however it's important that they do not take too many in an attempt to perform better. For example, taking too many fat souble vitamins, such as Vitamin A, Vitamin D, Vitamin E or Vitamin K could increase the risk of toxicity and lead to a disruption in the function of other micronutrients.

Directions of Use

As a food supplement, take two Viridian Sports Multi Capsules daily with food, or as directed by your healthcare practitioner.

Caution:

• Keep out of the reach of young children.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Ingredients

Vitamin B5 (calcium pantothenate) 200mg, Magnesium (citrate) 25mg, Vitamin E (d-aplha tocopherol ) 67mg, Natural beta-carotene/carotenoid mix (D.Salina) providing:Beta carotene 5mg/Cryptoxanthin 39ug/Alpha carotene 158ug/Zeaxanthin 32ug/Lutein 25ug 5mg, Potassium (citrate) 25mg, Mineral ascorbate mix: Vitamin C 65mg, Calcium 12mg, Zinc 5mg, Vitamin B3 (nicotinamide) 50mg, Green tea extract (30% polyphenols) 50mg, Iron (bisclycinate) 10mg, MCT (Medium chain triglycerides) 50mg, Selenium (L-selenomethionine) 200ug, Branch Chain Amino Acids: L-Isoleucine 33.3mg, L-Leucine 33.3mg, L-Valine 33.3mg, Vitamin B1 (thiamine HCI) 20mg, Vitamin B6 (pyridoxine HCI) 20mg, Vitamin B2 (riboflavin) 20mg, Choline (bitartrate) 8mg, Inositol 20mg, Alpha lipoic acid 20mg, Co-enzyme Q10 10mg, Manganese (citrate) 1mg, Boron (sodium borate) 500ug, Copper (citrate)  1mg, Chromium (picolinate) 400ug, Vitamin D2 (ergocalciferol - vegan) 1.25ug, Biotin 200ug, Folacin (folic acid) 200ug, Iodine (potassium iodide) 150ug, Vitamin B12 (cyanocobalamin) 100ug, Vitamin K 5ug, Molybdenum (ammonium molybdate) 50ug.