Low carbohydrate - 21% if compared with other coconut flours (up to 60%) The highest content of dietary fibre A delicious gluten free alternative to wheat flour! Taste the difference for yourself! 100% pure defatted coconut flour to make delicious gluten free baked foods Very high in dietary fibre to aid and improve digestion Good source of protein and low in carbohydrates Great value as increases the yield of baked foods by up to 50% dough weight.