Suma Vegan Vegetable Stew with Dumplings 400g

Suma Vegan Vegetable Stew with Dumplings is a classic British vegetable stew and dumplings, ready to heat and eat straight from the can!

• 400g.
• Vegan.
• Vegetarian.

Can Vegans eat dumplings?

Yes! This vegan stew and dumplings is made by Suma, who are a vegetarian business where animal welfare is a key consideration with this product.

Who are Suma Wholefoods?

Suma Wholefoods are the largest independent wholefood wholesaler/distributor in the UK, who were first established in 1975. As a licensee of the Fairtrade Foundation, Suma sell around eighty different fairtrade products under their own brand and extol the virtues of fairtrade to anyone who will take notice.

Why should I choose Suma Wholefoods?

Suma believe in eating a healthy, and by choosing their products, you are making a choice to eat a selection of vegetarian foods that are low in Cholesterol and saturated fats. Vegetarian foods, like Suma, are an easy way to fuel your Body with the health-boosting nutrients it requires from a veritable banquet of foods that the green plant kingdom has to offer.

Directions of Use

Do you cook dumplings covered or uncovered?

• Hob: Pour into a pan. Cook on a medium heat, stirring occasionally until heated thoroughly.

• Microwave: Pour into a suitable container and cover. Cook on full power for two minutes. Stir, then heat again for a further minute. Stir and serve.

Storage:

Once opened, remove contents and store Suma Vegan Vegetable Stew with Dumplings in a suitable container in the fridge and use within 2 days.

Ingredients

Water, vegetables in variable proportions (28%) [potato, carrot, green beans, peas], dumplings (28%) [fortified wheat flour (calcium carbonate, iron, thiamin, niacin), vegetable suet (non-hydrogenated vegetable oil (palm oil, sunflower oil), fortified wheat flour, baking powder (raising agents: pyrophosphate. sodium bicarbonate; wheat flour, salt, sage, parsley)], tomato paste, modified maize starch, vegetable bouillon (salt, maltodextrin, potato starch, yeast extract, sugar, vegetables (onion, parsnip, parsley), sunflower oil, spices (turmeric, lovage, pepper, garlic, mace, nutmeg), spice extract), sugar, dehydrated onion, salt, roasted barley malt, thyme, oregano, black pepper.