MSM Powder - Provides important amino acids - MSM is an organic sulphur compound that appears to have many health benefits MSM is great for healthy hair, skin and nails - Ideal for those who don't like swallowing tablets. - Easily mixes into juices - Odourless Suggested intake: Take ½ - 2½ level teaspoons (1.2g - 6g) dissolved in water. MSM has a beneficial detoxifying effect on the body. Introduce gradually.