Pumpkin seed oil is one of the most nutritious oils available, containing Vitamin E tocopherols, Omega-6 and Omega-3 fatty acids as well as a good source of minerals, including zinc and magnesium. Our oil is created by cold pressing raw pumpkin seeds so that the important health benefits are preserved. It has a pleasant and mild taste and is great for use in salad dressings or drizzled generously over freshly cooked meals. Our top tip: makes a gorgeous dip for your home-made bread