Canned Mackerel Fillets in a Marinated Sauce

La Gondola Mackerel Fillets in Marinated Sauce makes for a filling, healthy meal when combined with beets or sweet potatoes. The marinated sauce contains a careful selection of ingredients, such as extra virgin Olive Oil (a rich source of monounsaturated, omega-9 fatty acids), Spices,Tomato, onion and Vinegar.

• 120g.
• Product of Portugal.
• A rich source of omega-3.
• Complements a wide variety of meals.
• Contains a wealth of key vitamins & minerals.
• With mackerel sourced from the Atlantic coast.

Other La Gondola Mackerel varieties available...

Like mackerel? Why not try La Gondola Mackerel in Organic Tomato Sauce, La Gondola Mackerel Fillets in Organic Olive Oil or La Gondola Mackerel in Spring Water.

La Gondola Mackerel Fillets in Marinated Sauce contains mackerel that are caught in Atlantic waters at a time of the year when they are in the best shape. This guarantees you with only the best premium quality fish.

What is Mackerel?

Mackerel (Bangada) is the name for several species of cold-water, oily fish.

What are the health benefits of regular mackerel consumption?

Mackerel is loaded with monounsaturated fatty acids (MUFA), polyunsaturated fatty acids, and the omega-3 fatty acids; Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Mackerel is also low in saturated and is a rich source of Vitamin D, the B vitamins and Selenium.

Regular consumption of oily fish such as Mackerel, salmon or sardines is thought to help in the fight against dementia, age-related loss of sight, prostate cancer and cardiovascular disease.

Directions of Use

La Gondola Mackerel Fillets in Marinated Sauce can be used as and when preferred in various combinations of home-cooked meals.

Ingredients

Mackerel, olive oil, tomato, onion, vinegar, spices, salt.