"INSTANT REISHI Mushroom dual extract and herbal blend powder, 20 x 3000 mg Top 2 Benefits of Reishi 1. Reduce stress 2. Improve sleep quality Reishi mushroom Reishi mushroom (Ganoderma lucidum), the active ingredient of Instant Reishi, is nature's ultimate anti-stress antidote. As an intelligent mushroom, reishi may balance an overdriven hormone system and improve sleep quality. As an adaptogen reishi may help the body fight against stress caused by demanding modern society. Reishi has a history of use of over 4000 years, and it's one of the most researched natural medicines in the world. What you get? Each Instant Reishi sachet contains 1000 mg of strong red reishi extract. Note that we don't only powder the mushrooms, but process them properly to ensure the effectiveness. The mushrooms have been extracted in both hot water and alcohol for all the beneficial compounds to become bioavailable. The final extraction is standardised to contain 30% polysaccharide and 2% triterpene content. We then combine the spray dried extract powder with natural and pure herbs, licorice root, star anise, mint and stevia. The result is a synergistic, good tasting and one of its kind instant powder! Ingredients - Dual extracted Reishi (Ganoderma lucidum) (33%, 20 g/box) (30% polysaccharides, 2% triterpenes) - Licorice root - Star anise - Mint - Stevia (steviol glycosides) How to use You can simply dissolve one Instant Reishi sachet in a cup of hot water. It makes anything from 1 dl (½ cup) to 1 liter (4 cups) of tasty drink, depending on the strength you are looking for. The effect stays the same when the powder is blended into a smoothie, mixed with food or even sprinkled straight into the mouth. Whichever way you make it, the more of the powder you get into your system the stronger the benefits. Serving size of 1 sachet per day is definitely an effective dose already. You can then adjust the dose according to your needs and feelings, there is no risk of overdosing because the mushroom and all the herbs are tonics."