NKD Living's Coconut MCT oil (60/40) is a great alternative to traditional oils. It's packed with the medium chain triglycerides capric acid and caprylic acid which have been scientifically proven to increase ketone levels for people on low carbohydrate diets. How to use: Add to coffee, salads and shakes MCT content: C8: 60% C10: 39% C12: <1% 0016027495682