30 Days Supply: Simply take 2 strawberry flavour gummies with food. A blend of vitamins and minerals to support the health of the hair, skin and nails from within! Specifically formulated with key nutrients which contribute to the maintenance of hair, skin and nails. *For hair we have included Biotin and Zinc which contribute to the maintenance of normal hair. For skin we have added Vitamin C which contributes to normal collagen formation for the normal function of skin, plus Vitamin A & Biotin which contribute to the maintenance of normal skin. Zinc contributes to the maintenance of normal nails.