Keep your B12 levels topped up with Together Health's vegan-friendly B12, sourced from organic shiitake & oyster mushrooms. With 3 natural forms of B12, it's the optimal form of this super vitamin. Plus, it is more easily digested and absorbed by the body because it's sourced from whole foods (instead of standard isolated supplement forms). It's only required in small amounts, but the fact is that vitamin B12 plays an essential role in our bodies. Low intake can lead to a loss of energy, anaemia and damage to the nervous system. And as B12 is only found in animal products or fortified foods, it can be tricky for vegans to get enough from just their diet. Together's supplement includes 3 completely natural forms of B12, which each play a different role: Methylcobalamin and adenosylcobalamin don't require conversion by the body and are active in the cell plasma, nerves, brain and mitochondria (our energy production workers). Hydroxcobalamin is easily converted in the body and has the added benefit of circulating for longer, ensuring a long-lasting and uniform supply of B12. What makes Together Health's B12 special?: - From certified organic shiitake mushroom - 3 natural forms of B12 for maximum absorption - Synergistic and effective bioavailable complex - Optimum 20mcg dose per capsule - Never any artificial additives or processing aids - Made with simple chemical-free processes - Easy to take - Plastic-free & compostable packaging - Certified vegan & cruelty-free - Gentle on the stomach - Free from Wheat; Soya; Gluten; Dairy; GM ingredients - Manufactured to ISO / GMP / BRC accreditation Organic Mushroom B12 includes 3 natural forms of B12, which each play a different role: Methylcobalamin and Adenosylcobalamin are active in the cell plasma, nerves, brain and mitochondria (our energy production workers), while Hydroxocobalamin ensures a long-lasting and uniform supply of B12. Although only required in small amounts, vitamin B12 plays an essential role in our bodies. Low intake can lead to a loss of energy, anaemia and damage to the nervous system. As it is normally only found in animal products or fortified foods, B12 is difficult for vegans to obtain from diet alone. Key highlights: 100% organic certified shiitake mushrooms Optimum dose 20mcg of vitamin B12 All 3 natural forms of B12 Certified vegan No artificial additives, preservatives or processing aids Free from pesticides and herbicides Independently tested safe for heavy metals, dioxins and PCBs Free from wheat, yeast, gluten, soya, lactose Non GMO Pregnancy safe Gentle on the stomach Made in the UK Manufactured to ISO / GMP / BRC accreditation 100% plant-based vegecap may be split and powder mixed with food or drink