Our Magnesium (200mg elemental Magnesium per capsule) is kinder to you and in a highly absorbable form, free of any animal ingredients or nasty additives. Magnesium supports over 300 processes in our body and is vital for our psychological wellbeing, healthy mood, and supporting our muscles, particularly after exercise. It is also essential for our nervous system and commonly taken as a soothing mineral before bedtime.