Viridian Organic Herbal Female Complex is a kosher and vegan friendly Food supplement for women, which contains organic Shatavari root, organic vitex Agnus Castus berries, organic Avena Sativa seed, organic Sage leaf, organic holy Basil leaf, organic Fennel seed and organic Artichoke leaf. This essential combination may provide general support for a woman's overall health.

• 90 Tablets.
• Vegan.
• Kosher.
• Organic.
• Includes a combination of roots, leaves, flowers & seeds grown to soil association organic standards.

Also available in a smaller 30 tablet size:

Viridian Organic Herbal Female Complex 30 Tablets.

Why should women take a multivitamin like Viridian Female Complex?

Numerous research suggests that even the levels of Vitamins and Minerals in a balanced diet are declining due to intensive farming and soil depletion. Government surveys show that certain groups of women are at particular risk from low vitamin and mineral intakes such as those who are vegan or vegetarian, pregnant or breastfeeding, menstruating, smoking, or those who are on a Slimming & Weight Loss programme.

Do women have specific needs when choosing a multivitamin?

Yes. It is widely believed that women may have greater requirement for certain types of Vitamin B, as well as minerals such as Calcium. In any case, it is recommended that a woman seeks the consultation of a herbalist or medical practitioner to identify their specific needs.

How does a woman choose a multivitamin for pregnancy & lactation?

During Pregnancy larger amounts of nutrients are usually required for the growth and metabolism of maternal and foetal tissues, as well as for storage in the foetus. Additional requirement for Other Nutrients is often met by an increased maternal food intake, however regardless of dietary intake, the enormous metabolic adjustments in nutrient utilisation support the use of Multivitamins.

I'm a physically active female. Which multivitamins best support my sporting lifestyle?

The understanding of sports nutrition has developed considerably over recent years, and it is certainly appropriate for women involved in regular strenuous physical activities such as running or weight training to add nutritional supplements.  Many 'Sports' multvitamins may include ingredients such Coenzyme Q10 or Amino Acids, with high potencies of key vitamins. It is advised that a woman seeks the consultation of a herbalist or medical practitioner to identify their specific sporting needs.

Do Viridian Organic Herbal Female Complex Tablets replace the need for a good diet?

No, absolutely not. While Viridian Organic Herbal Female Complex Tablets are a great multivitamin that offers an insurance against daily deficiencies, it only works at is best when used to top up a healthy, balanced diet.

Directions of Use

As a food supplement, take one Viridian Organic Herbal Female Complex tablet daily with food, or as directed by your healthcare professional.

Caution:

• Keep out of the reach of young children.
• Do not exceed the recommended daily dose.
• Food supplements should not be used as a substitute for a varied and balanced diet & healthy lifestyle.

Ingredients

Organic Shatavari root 100mg, Organic Vitex Agnus Castus berries 75mg, Organic Avena Sativa seed 75mg, Organic Sage leaf 75mg, Organic Holy Basil leaf 50mg, Organic Fennel seed 50mg, Organic Artichoke leaf 25mg.