30 Day Supply: Simply take 2 lemon flavour gummies with food. A comprehensive formula with 2000 IU of vegan Vitamin D3 & 100 ug of Vitamin K2 per serving. Specifically designed combination of *Vitamins D3 and K2, which contribute to the maintenance of normal bones. Vitamin D3 also contributes to the maintenance of normal muscle function and the normal function of the immune system. Free from gluten, nuts, eggs, milk and soy.