Ashwagandha (Withania Somnifera) is also commonly known as other names, such as Indian Ginseng, Poison Gooseberry or Winter cherry. Ashwagandha is a plant in the Solanaceae or nightshade family. Fushi's Ashwagandha blend contains a minimum of 7-10% withanoloids. Withanoloids are the compounds of the root of Withania Somnifera (Ashwagandha plant). They are what is believed to account for the herbs extraordinary properties. This blend also contains Vegan Medium Chain Triglycerides to potentiate the action of the Ashwagandha. The Vegan Medium Chain Triglycerides from Coconut oil are used to align with the traditional use of Ashwagandha. They also help with absorption and energy production. The absorption rate is extremely important and by increasing this we are making sure that the blend is effective and of a very high strength. Whole food Fresh-Ground Ashwagandha is added so that the product has the full spectrum of ingredients found in the natural plant. The addition of Lemon Balm is known for its nourishing and soothing properties. Ashwagandha is a traditional Ayurvedic herb that practitioners recommend for stress relief and for a tired and exhausted nervous system. Ashwagandha is a well-known Adaptogenic herb, which means it helps the body deal with every day stressors. It is a valuable rejuvenating herb and is known to help restore strength when recovering from a long term illness. It is also known as the Indian Ginseng because of its similar attributes