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Fresh William Pear each
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 239 kJ (57 kcal) |
|
15.23 g
|
|
| Sugars | 9.75 g |
| Dietary fiber | 3.1 g |
|
0.14 g
|
|
|
0.36 g
|
|
| Vitamins |
Quantity
%DV†
|
| Thiamine (B1) |
1%
0.012 mg |
| Riboflavin (B2) |
2%
0.026 mg |
| Niacin (B3) |
1%
0.161 mg |
| Pantothenic acid (B5) |
1%
0.049 mg |
| Vitamin B6 |
2%
0.029 mg |
| Folate (B9) |
2%
7 μg |
| Choline |
1%
5.1 mg |
| Vitamin C |
5%
4.3 mg |
| Vitamin E |
1%
0.12 mg |
| Vitamin K |
4%
4.4 μg |
| Minerals |
Quantity
%DV†
|
| Calcium |
1%
9 mg |
| Iron |
1%
0.18 mg |
| Magnesium |
2%
7 mg |
| Manganese |
2%
0.048 mg |
| Phosphorus |
2%
12 mg |
| Potassium |
2%
116 mg |
| Sodium |
0%
1 mg |
| Zinc |
1%
0.1 mg |
| Other constituents | Quantity |
| Water | 84 g |
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