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Raspberry Each
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 220 kJ (53 kcal) |
|
11.94 g
|
|
| Sugars | 4.42 g |
| Dietary fiber | 6.5 g |
|
0.65 g
|
|
|
1.2 g
|
|
| Vitamins |
Quantity
%DV†
|
| Thiamine (B1) |
3%
0.032 mg |
| Riboflavin (B2) |
3%
0.038 mg |
| Niacin (B3) |
4%
0.598 mg |
| Pantothenic acid (B5) |
7%
0.329 mg |
| Vitamin B6 |
4%
0.055 mg |
| Folate (B9) |
5%
21 μg |
| Choline |
3%
12.3 mg |
| Vitamin C |
32%
26.2 mg |
| Vitamin E |
6%
0.87 mg |
| Vitamin K |
7%
7.8 μg |
| Minerals |
Quantity
%DV†
|
| Calcium |
3%
25 mg |
| Iron |
5%
0.69 mg |
| Magnesium |
6%
22 mg |
| Manganese |
32%
0.67 mg |
| Phosphorus |
4%
29 mg |
| Potassium |
3%
151 mg |
| Zinc |
4%
0.42 mg |
| Other constituents | Quantity |
| Water | 85.8 g |
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