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Fresh Pomegranates each
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 346 kJ (83 kcal) |
|
18.7 g
|
|
| Sugars | 13.67 g |
| Dietary fiber | 4 g |
|
1.17 g
|
|
|
1.67 g
|
|
| Vitamins |
Quantity
%DV†
|
| Thiamine (B1) |
6%
0.067 mg |
| Riboflavin (B2) |
4%
0.053 mg |
| Niacin (B3) |
2%
0.293 mg |
| Pantothenic acid (B5) |
8%
0.377 mg |
| Vitamin B6 |
6%
0.075 mg |
| Folate (B9) |
10%
38 μg |
| Choline |
2%
7.6 mg |
| Vitamin C |
12%
10.2 mg |
| Vitamin E |
4%
0.6 mg |
| Vitamin K |
16%
16.4 μg |
| Minerals |
Quantity
%DV†
|
| Calcium |
1%
10 mg |
| Iron |
2%
0.3 mg |
| Magnesium |
3%
12 mg |
| Manganese |
6%
0.119 mg |
| Phosphorus |
5%
36 mg |
| Potassium |
5%
236 mg |
| Sodium |
0%
3 mg |
| Zinc |
4%
0.35 mg |
| Other constituents | Quantity |
| Water | 78 g |
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