Organic Avocado each
Images are for illustration purposes only. The original product may differ seasonally
Fresh Organic Avocado each
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 670 kJ (160 kcal) |
|
8.53 g
|
|
| Sugars | 0.66 g |
| Dietary fiber | 6.7 g |
|
14.66 g
|
|
| Saturated | 2.13 g |
| Monounsaturated | 9.80 g |
| Polyunsaturated | 1.82 g |
|
2 g
|
|
| Vitamins |
Quantity
%DV†
|
| Vitamin A equiv. |
1%
7 μg
1%
62 μg271 μg
|
| Thiamine (B1) |
6%
0.067 mg |
| Riboflavin (B2) |
11%
0.13 mg |
| Niacin (B3) |
12%
1.738 mg |
| Pantothenic acid (B5) |
28%
1.389 mg |
| Vitamin B6 |
20%
0.257 mg |
| Folate (B9) |
20%
81 μg |
| Vitamin C |
12%
10 mg |
| Vitamin E |
14%
2.07 mg |
| Vitamin K |
20%
21 μg |
| Minerals |
Quantity
%DV†
|
| Calcium |
1%
12 mg |
| Iron |
4%
0.55 mg |
| Magnesium |
8%
29 mg |
| Manganese |
7%
0.142 mg |
| Phosphorus |
7%
52 mg |
| Potassium |
10%
485 mg |
| Sodium |
0%
7 mg |
| Zinc |
7%
0.64 mg |
| Other constituents | Quantity |
| Water | 73.23 g |
| Fluoride | 7 µg |
| Beta-sitosterol | 76 mg |
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