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Fresh Large Orange each
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 197 kJ (47 kcal) |
|
11.75 g
|
|
| Sugars | 9.35 g |
| Dietary fiber | 2.4 g |
|
0.12 g
|
|
|
0.94 g
|
|
| Vitamins |
Quantity
%DV†
|
| Vitamin A equiv. |
1%
11 μg |
| Thiamine (B1) |
8%
0.087 mg |
| Riboflavin (B2) |
3%
0.04 mg |
| Niacin (B3) |
2%
0.282 mg |
| Pantothenic acid (B5) |
5%
0.25 mg |
| Vitamin B6 |
5%
0.06 mg |
| Folate (B9) |
8%
30 μg |
| Choline |
2%
8.4 mg |
| Vitamin C |
64%
53.2 mg |
| Vitamin E |
1%
0.18 mg |
| Minerals |
Quantity
%DV†
|
| Calcium |
4%
40 mg |
| Iron |
1%
0.1 mg |
| Magnesium |
3%
10 mg |
| Manganese |
1%
0.025 mg |
| Phosphorus |
2%
14 mg |
| Potassium |
4%
181 mg |
| Zinc |
1%
0.07 mg |
| Other constituents | Quantity |
| Water | 86.75 |
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