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Fresh Grapefruit each
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 138 kJ (33 kcal) |
|
8.41 g
|
|
| Sugars | 7.31 g |
| Dietary fiber | 1.1 g |
|
0.10 g
|
|
|
0.8 g
|
|
| Vitamins |
Quantity
%DV†
|
| Thiamine (B1) |
3%
0.037 mg |
| Riboflavin (B2) |
2%
0.020 mg |
| Niacin (B3) |
2%
0.269 mg |
| Pantothenic acid (B5) |
6%
0.283 mg |
| Vitamin B6 |
3%
0.043 mg |
| Folate (B9) |
3%
10 μg |
| Choline |
2%
7.7 mg |
| Vitamin C |
40%
33.3 mg |
| Vitamin E |
1%
0.13 mg |
| Minerals |
Quantity
%DV†
|
| Calcium |
1%
12 mg |
| Iron |
0%
0.06 mg |
| Magnesium |
3%
9 mg |
| Manganese |
1%
0.013 mg |
| Phosphorus |
1%
8 mg |
| Potassium |
3%
148 mg |
| Zinc |
1%
0.07 mg |
| Other constituents | Quantity |
| Water | 90.48 g |
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