Lepicol is a 3-in-1 formulation containing gentle fibre, five strains of live bacteria and inulin. The main fibre source within Lepicol is psyllium husk. Psyllium husks are a great fibre supplement as it is able to normalise stool size by being water retentive and, at the same time, forms a soft gel which eases the stool along the digestive tract and can result in more regular bowel movements.