Premium Quality, Organic, Fairtrade, Great Taste Award winner 100 Pure unsweetened coconut flesh with a smooth creamy consistency. 100 Raw, made using the latest cold pressing technology below 40C and suitable for raw diets. Provides all the benefits of raw coconut and contains dietary fibre, protein, and important nutrients. No additives or preservatives - only raw organic unadulterated coconut. Highly nutritious and heavenly delicious straight from the jar. Great for desserts, smoothies, nutritional drinks, and cocktails Make your own raw coconut milk or cream by just diluting with water. Great for making dairy-free dressings, sauces, dips, curries, and ice-cream Use as dairy free alternative to cream or cream cheese. Due to the protein and fibre content not suitable for frying. Free from: GMO and all the allergens Ideal for vegan, vegetarian, raw, paleo and keto diets. Use as part of a healthy diet and a healthy lifestyle.