Tiana Organic Fair Trade Coconut Baking Flour is the perfect addition for making delicious Gluten Free and fibre rich baked foods. As an ideal alternative to wheat and grain flours, Tiana Coconut Baking Flour is extra fine and has a perfectly natural, slightly creamy colour unlike some other coconut flours that are pure white.

• 500g.
• Organic.
• Fairtrade.
• 100% Pure.
• High in fibre.
• With a low G.I.
• Great Taste Awards winner 2015.
• Ideal for wheat & gluten free diets.

Tiana Organic Fair Trade Coconut Baking Flour is 100% pure defatted Raw and is suitable for low-carbohydrate, high fibre, low glycemic and raw diets. It is a good source of Protein and includes important Vitamins and Minerals too!

Why should I cook with Coconut Flour?

The popularity and subsequent increased use of Coconut Flour is on a steady rise as more and more people discover its many health benefits. Made from the ground and dried Coconut meat, Coconut Flour can be used as a healthier alternative to regular flours within a gluten free or high fibre diet. It is also low in calories, digestible carbohydrates and sugar, and has a distinctly low G.I. rating.

What are the nutritional benefits of Coconut Flour?

Most notably, what defines Coconut Flour from many other flour's is that is both hypoallergenic and gluten free. This means it can be used by those with Food allergies and intolerances. Coconut Flour is also naturally 75% fibre in composition, which is essential for the systematic detoxification and cleansing of the Body, as well as being a rich source of a wide spectrum of essential trace Minerals.

Directions of Use

Tiana Organic Fair Trade Coconut Baking Flour is ideal for hand baking and is also suitable in use with bread machines.With this flour you can bake without flavour enhancers or chemicals. It is very economical in use due to the high fibre content, which increases the yield of the baked foods by up to 50% dough weight. For example, just 35g of this flour is enough to bake six muffins and just three tablespoons will make about six or seven pancakes. With Tiana Organic Fair Trade Coconut Baking Flour your gluten-free baked foods will be soft, moist and delicious with a lovely improved texture. Also, you can add it to your casserole or soup, as a thickener to make sauces and gravies.

Please note: It is recommended to store Tiana Organic Fair Trade Coconut Baking Flour in an airtight container at room temperature. Storage period is up to twelve months. Tiana Organic Fair Trade Coconut Baking Flour is also suitable for home freezing.

Ingredients

100% organic coconut flour.