Flaxseed
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Flaxseed
Flaxseeds, are relatively chewy seeds that are abundant in essential Vitamins, Minerals, Antioxidants and monounsaturated Fatty Acids, like oleic acid. They are often used as part of a home Baking ingredient in Bread, breakfast bars or cakes, and have a subtle nutty, slightly earthy flavour.
Which is better chia or flax seeds?
Both Chia Seeds and flaxseed feature high traces of protein and omega 3, however flaxseeds contain significantly more Copper, Manganese and Potassium.
What does flaxseed do to your body?
Flaxseed may help lower blood Cholesterol and therefore contribute to better Heart Health. Flaxseed has also been used to improve Digestion & Gut Health by relieving Constipation.
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