Hazelnuts
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Hazelnuts
Hazelnuts are edible kernels from the birch of the Betulaceae family of trees. These incredibly nutritious Nuts are a rich source of dietary fibre and commonly are commonly used in combination with Chocolate based recipes.
How many hazelnuts should I eat a day?
A healthy daily intake of hazelnuts a day is 20, as this amount should provide your Body with the daily nutrients it requires.
How good are hazelnuts for you?
Hazelnuts are packed full of healthy fats, Vitamins, Minerals, and Antioxidants. They are thought to help regulate Blood Pressure, reduce inflammation, and improve Blood Sugar Control.
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