For those new to the world of free from Food, finding wholesome Gluten Free breakfast ideas can be a real minefield, especially when you’re used to grabbing a piece of toast or bowl of cereal in the morning. However, feat not as Delicious Alchemy Free From Gluten Oats make for a perfectly heart-warming Porridge in just three minutes!
Although regular oats do not contain gluten, they are heavily contaminated with gluten both in the field and throughout the processing and supply chain. Wholesome Delicious Alchemy Oats are gloriously gluten free and are specially grown, harvested and tested at every stage to ensure they are safe for everyone on a gluten free diet.
Delicious Alchemy Free From Gluten Oats are 100% gluten free.
Yes, you can with Delicious Alchemy Free From Gluten Oats.
You may wish to try Delicious Alchemy Gluten & Dairy Free Rice Flake Porridge 450g.
Microwaves vary – porridge is cooked when it has a thick, creamy texture. Stir 250ml water or 200ml of semi-skimmed milk (or dairy free alternative) into 40g of oats in a microwaveable bowl. With an 800W microwave, cook for 1 1/2 mins on high, stir, then cook for further 1 1/2 mins (microwave vary).
Alternatively simmer in a saucepan with milk/water/dairy free alternative as above for 3-7 mins.
Gluten Free Oats.
Contains oats.
| Typical Values | Per 100g* | Per serving** |
| Energy |
1522kJ
361kcal
|
609kJ
144kcal
|
| Fat |
5.2g |
2.1g |
| - of which saturates |
0.9g |
0.3g |
| Carbohydrate | 61.7g |
24.7g |
| - of which sugars | 1.2g |
0.5g |
| Fibre | 8.3g | 3.3g |
| Protein | 12.5g | 5.0g |
| Salt | 0.04g | 0.02g |
*Gluten Free Oats (as sold). **Gluten Free Oats per serving 40g with 200ml semi-skimmed milk.
