Osteoflex Fizz optimum formulation provides a combination of Glucosamine and Chondroitin to help lubricate the joints and provide maximum effect. Manganese was added as it is another important mineral for healthy bones and cartilage formation, ligaments and connective tissues. Vitamin C and Turmeric were incorporated for their powerful anti-inflammatory properties (especially in the shoulders, knees and elbow joints), and to help relieve stiffness and discomfort caused by arthritis. Furthermore, Vitamin C plays a vital role in the formation of collagen which is important for the growth and repair of connective tissue.