Whole Nutmeg grated into a powder can be used in cooking and also as a flavoring agent.Whole Nutmeg can be grated directly into stews, baking, custards, rice pudding, greens, sauce and lasagne.Our Organic Nutmeg Whole has won GREAT TASTE AWARD 2023 for its Delicious Taste. Organic Nutmeg is certified by Soil Association & Vegan Society Certified.Suitable for Vegans & Vegetarians, 100% Natural