The HealthAid chelated Magnesium Bisglycinate is fortified with Vitamin B6 which facilitates cellular uptake of magnesium, increases its effectiveness and limits excretion. It was found that supplemental magnesium combined with Vitamin B6 was more effective than magnesium alone. Apart from improving the absorption and effectiveness of magnesium, Vitamin B6 contributes to normal function of the nervous & immune system, normal psychological function, regulation of hormonal balance and hormonal activity in both men and women, and reduction of tiredness & fatigue