When BetterYou MagnesiumGel is applied to the skin, this essential mineral commences absorption immediately and the technique has been scientifically proven to work 5 times faster than tablets, guaranteed. Transdermal delivery (through the skin) is the most effective form of magnesium supplementation which means the effect of this vital mineral can be felt faster. Magnesium is essential for a healthy body - a natural relaxant, it relieves muscle tension and cramping, joint stiffness and flexibility as well as aids skin health, calcium absorption and restful sleep. Without magnesium our bodies are less supple, and deficiency is linked with many health implications including migraines, anxiety, depression and extreme fatigue. Direction Apply a small pea sized amount onto the targeted area and massage well into the skin. Reapply whenever needed. For best results, apply to clean skin. Apply anywhere on the body avoiding delicate areas such as the eyes. Concentrate on joints, muscles and areas of concern. Ingredients Concentrated solution of ancient Zechstein Inside Magnesium Chloride (30%). Hydroxyl propyl starch phosphate. 100% natural magnesium source. Officially approved by the vegetarian society. Suitable for This gel is suitable at any age. Suitable for children and for use during pregnancy. Suitable for vegetarians and vegans. No contraindications. The Magnesium Tingle On initial application you may experience a slight tingling sensation. This is completely natural and indicates the high speed of absorption of BetterYou MagnesiumOil through the pores. This will pass with regular use but, as absorption is immediate, skin can be rinsed or toweled off after massaging in. Keep out of reach of children. Supplements should not replace a healthy diet and exercise. Guaranteed Gluten and wheat free dairy free yeast free soy free