As well as being perfect to make a traditional, hearty and delicious porridge, the Scottish oats can be used in many savoury and sweet dishes that can be enjoyed by everyone - even on a gluten free diet. Oats are full of essential nutrients and their complex carbohydrates release energy slowly to keep you going for hours. Oats are also a good source of soluble fibre and studies show that the inclusion of oats as part of a diet low in saturated fat can help and a healthy lifestyle can help reduce blood cholesterol.