Spatone Liquid Iron

Spatone Iron: Because everybody needs iron.

Our selection of Spatone products provide you and your family with the iron you need to get the most out of life.

Is Spatone enough iron?

Yes! The bioavailability of the iron in Spatone is around 40%1 which means that there is enough in a single sachet to meet our dietary iron requirements.

Is Spatone good for iron deficiency?

Yes! Spatone is an easy-to-take, iron-rich mineral water which helps prevent dietary iron deficiency. 

How do I take Spatone?

Spatone is best taken when diluted in Orange juice, first thing in the morning on an empty stomach. This is because the vitamin C content in orange juice is well known to assist the absorption of iron.

Can Spatone be taken at night?

Yes! If you can't take Spatone first thing in the morning, then you can also take it at night before you go to sleep.

Where is Spatone Iron-Rich Water sourced from?

Spatone is sourced from Snowdonia in North Wales.

Can you overdose on Spatone?

If you accidentally take more than the recommended amount of Spatone, seek the medical consultation of your local pharmacist or GP.