Niacin
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Niacin (nicotinic acid) is an organic form of vitamin B3, which helps to turn the Food you consume into the Energy your Body requires. It is manufactured by animals & plants from Amino Acids, particularly tryptophan, and is also essential for the development of every cell in our bodies.
Other than the aforementioned (above), niacin maintains the health of your Skin, nervous system, and digestive system too!
Niacin has a fifty year history in the reduction of triglycerides and LDL (bad) Cholesterol in the blood.
It might! Niacin is known to work alongside the adrenal glands in the production of stress-reducing hormones, which helps the body to relax. It is therefore unwise to rule out niacin as a potential natural sleeping aid.
A niacin flush is a medical term used to describe a common side effect of taking high doses of niacin. It appears as a 'flush' of itchy red patches upon the skin, which while is often uncomfortable, is also harmless.
In most cases, niacin should be taken with food.
Yes! At the time of writing there were no reported interactions between niacin and Magnesium supplements.
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