Minerals

Why do we need minerals?

Minerals are required by the Body to ensure it stays strong and functions efficiently. From regulating your heartbeat to building bones and making hormones, these health boosting nutrients are easily obtained through a varied and balanced diet.

Is it good to take mineral supplements?

If it is not possible for you to obtain minerals through diet, then mineral Supplements may be required.

What is the different types of minerals?

There are two kinds of minerals; macro-minerals and trace minerals. The macro-mineral group includes Calcium, Magnesium, Phosphorus, Potassium, chloride, sodium and sulfur. The body requires larger amounts of macro-minerals than trace minerals, and with this in mind, Natures Healthbox offer a wide range of all the aforementioned essential minerals.